I’m a Certified Personal Trainer through NASM (backed by NCCA accreditation, one of the highest standards in the fitness industry) and an ISSA Pilates Instructor with additional training in corrective exercise, nutrition, wellness, and TRX Suspension Training. My approach blends science-based corrective exercise, Pilates control and mobility, and strength training to create movement that feels safe, doable, and supportive.

I work with women who want movement to feel possible again. Many are using GLP-1 medications or adjusting to bodies that are changing faster than their balance and strength can keep up. Traditional fitness advice often overlooks what that experience is really like. When muscle tone shifts, joints feel different, or stairs and walks take more effort, you need more than “start slow.”

Everything begins with an honest assessment of where your body is today. From there, we build steady strength through clear levels so you always know where to begin and how to move forward. Nothing is random. Every phase supports the next one. My method focuses on stability before intensity, helping you improve balance, reduce joint stress, and reconnect with your body as it gets stronger.

If you want training that respects what you’re working through and gives you a plan that feels realistic, supportive, and achievable, this space was made for you. And if you prefer workouts that feel steady, encouraging, and surprisingly fun, you’re in the right place.