Women start GLP-1, their appetite drops, and for...
A lot of women using GLP-1 medications talk...
A smarter way to support your body on GLP-1 medications
The GLP-1 WOOP Planning Tool
GLP-1 medications change how hunger, energy, and digestion work. That’s why most advice about eating and exercise stops making sense once you’re on them. This tool was created to help you adapt your behavior while your biology is changing. Not by tracking harder or restricting more. But by learning how to respond to your body intelligently.
Printable & digital
Not Manifestation.
Not Motivation.
Not Guesswork.
Not Manifestation. Not Motivation. Not Guesswork.
WOOP is not about:
Positive thinking
Vague goals
pretending obstacles don’t exist
So, What Is WOOP?
WOOP stands for Wish, Outcome, Obstacle, and Plan.
It’s a science-backed behavioral method developed by psychologist Gabriele Oettingen and widely used in health, psychology, and medical settings to help people move from intention to follow-through.
WOOP makes the invisible visible.
It trains your brain to recognize patterns and act on them more automatically.
It’s used because it works, not because it sounds good.
WOOP doesn’t rely on manifestation or motivation, and it doesn’t pretend that obstacles won’t happen.
It deliberately plans for them.
What makes WOOP different from typical journaling or goal setting is that it doesn’t stop at:
“What I want…”
It forces you to look directly at what will get in the way and decide, in advance, how you’ll respond.
That is why it works in real life, not just on paper.
And that’s exactly why I adapted it specifically for women using GLP-1 medications.
Each WOOP takes just a few minutes to complete, but it changes how you approach your choices throughout the day.
Why WOOP Makes Sense on GLP-1s
Most GLP-1 resources focus on what:
to eat
to avoid
side effects to expect
The WOOP Planning Tool focuses on how to:
Anticipate and plan for what gets in the way
Respond intelligently instead of reactively when hunger is low
Protect muscle and energy
Build habits that still make sense if your dose changes, plateaus, or ends
This isn’t about being strict. It’s about being specific.
What You’ll Get
When you download the GLP-1 WOOP Planning Tool, you’ll receive:
A 3–6-month planning framework for adapting to GLP-1s
Weekly and daily WOOP templates to turn intention into real-life action
A structure that protects muscle, energy, and long-term results
A way to plan that doesn’t revolve around willpower or restriction
This is not a food log. Not a symptom tracker. Not a journal.
It’s a behavioral tool designed to help you operate your body more intelligently as it changes.
You can print it as many times as you’d like or use it digitally in any note-taking app.
Who This Is For
This tool is for women using GLP-1 medications who:
Want more than just weight loss
Care about their health and how their body functions
Want structure without punishment
want skills that last while on and beyond the medication
Want help applying this in real life?
The GLP-1 WOOP Tool gives you structure. My virtual one-on-one training programs show you how to implement this in a way that actually fits your life.
I work with women using GLP-1s who want strength without punishment, muscle protection without burnout, and programming that respects how their bodies are changing. All from the safety of your home.
If you’d like to learn more about how I apply this thinking through The Remedy Method, click the video below to see how I work with women on GLP-1s.
Why GLP-1 training needs its own approach
GLP-1 medications often change appetite and energy even before or without significant weight loss. Many women are under-fueled without realizing it, which can lead to fatigue, lightheadedness, or feeling unsteady during workouts. When energy is unpredictable, the body doesn’t tolerate training stress the same way.
Not exactly. The bigger issue is uncertainty. Many women don’t know what their bodies can safely handle on any given day. That fear of crashing, getting nauseous, or overdoing it makes exercise or resistance training feel risky, even when they know muscle protection matters.
Women are frequently told that effective resistance or strength training has to be intense. When energy is low or inconsistent, that message creates a bind: push hard and risk feeling awful, or avoid training and worry about muscle loss.
100% yes. Muscle responds to tension, control, and consistency, not exhaustion. Intensity is only one tool, and it’s often the wrong one early on or during energy fluctuations.
I adjust training to match the body’s current capacity while still stimulating muscle.
That often means:
- slower tempo
- longer time under tension
- isometric holds
- body weight, bands, or light dumbbells
This allows women to build mind muscle connection that stimulates strength and teaches the body to retain muscle without guessing or crashing.
Some questions are optional because good coaching depends just as much on readiness and trust as it does on data.
Weight, for example, can be useful in some contexts. It helps establish baselines and guide certain nutrition decisions. But it does not always need to lead the conversation, and not everyone is in the same place emotionally or mentally when it comes to sharing it.
I care first about how your body feels and functions, your energy, pain, movement history, confidence, and what your body can realistically handle right now. Those things tell me how to train you safely and effectively far more than a single number ever could on its own.
Making some questions optional gives you control over how that conversation enters the room. And when you are ready to talk about something, we can always revisit it together during onboarding or later on.
Nothing important is ignored. It is just approached with intention, timing, and respect.
That can come with time. The goal early on is to move from doing nothing to doing something effective and repeatable. As confidence, routine, and energy awareness improve, training can expand when it makes sense.
GLP-1 strength training isn’t about pushing through fatigue. It’s about adjusting the stimulus so strength is still built, even when energy is unpredictable.
It’s actually pretty cool. I meet you live on Zoom, just like an in-person session.
Before each session, we’ll talk about what training will look like that day so you’re ready to go.
During the session, I demonstrate what I’m looking for and coach your form in real time. It’s private, flexible, and often even more effective than being in a studio.
No distractions. No judgment. Just you and me working together toward your goals.
It’s super convenient, accessible, and lots of fun. It feels like working out with a friend who genuinely wants to see you succeed.
Answer a few quick questions about how your body feels and how you like to exercise. This will help you see if The Remedy Method is a good fit for you.
Q&A
How Private Virtual
Training Works
It starts with a short form. From there, we connect by email or a brief Zoom call, whatever feels most comfortable.
If it’s a good fit, we begin live virtual sessions. Private, one-on-one training guided by me in real time, right where you are.
No gym. No commute. No apps. Just focused training built around you.