The Remedy Method

Join the private strength training experience built for the woman you’re becoming.

Start the Conversation

The Plan. The Phases. The Progress.

We move in phases on purpose. 

Your experience begins with a personalized intake, so your training is tailored from the very start.

Start simple. Breathe better. Move with control. We’ll wake up your core, glutes, and stabilizers, without stress or strain.

Phase 1: Foundation & Control

When your body is ready, we turn up the focus with strategic sculpting moves. These high-intensity, low-impact exercises challenge without exhausting you.

Phase 2: Sculpt & Activate

Here, we bring it all together, cement habits, and lock in progress: strength, posture, mobility, and flow. You’ll move with confidence and energy, not push through pain.

Phase 3: Strong & Aligned

Built-In Flexibility:

Every week adapts to your
 Energy Levels | GI Comfort| Recovery Needs

Find Your Private Training Fit

How a Private Virtual
Training Session Works

It all starts with a short form. From there, you can choose to connect with me by email or book a 20-minute Zoom call, whatever feels most comfortable for you. We’ll talk through what you’re hoping for, how you’re feeling, and what kind of support you want. Once we’re both clear that this is the right fit, we begin live virtual sessions: private, personalized strength training, guided by me in real time from wherever you are. No gym. No commute. No apps. Just real training, focused entirely on you.

Let's Connect

More than 60% of GLP-1 users quit within a year.

With the right plan, you’ll be ready, no matter what you decide.

The Seven Promises

One

You’ll always feel heard.

I listen first, ask the right questions, and shape your plan around what your body needs right now.

Two

Your program is designed for safety and success.

Every move is checked for comfort, joint safety, and your body’s specific needs on GLP-1s.

Three

I speak your language.

No confusing gym terms, just cues you’ll understand and feel in your body.

Four

I plan ahead for every ‘what if.’

Fatigue, side effects, old injuries, I’ve already planned for them, so you can keep moving forward.

Five

I question the fitness rules.

I don’t follow or give blanket advice. We train based on what works for you, not what’s “supposed” to work.

Six

You have a voice here.

If something doesn’t feel right, you’ll know it’s safe to say it.

Seven

I don’t push - I guide.

You don’t need a drill sergeant to get strong. I observe closely, cue clearly, and adjust in real time. 

Research is clear: GLP-1 users who add movement, strength training, and basic support see way better results and are more likely to stick with it.
Let Seventh Remedy be your guide.

Questions? Doubts?
Let’s clear them up together.

Starting something new can feel overwhelming (that’s normal).
Let’s make it simple. Get in touch with me and I’ll help you map out your smartest next move.

Contact Me Today

PLAN FAQS

Still feeling unsure?

I would be too. Fitness plans are everywhere. But here’s how I’ve got your back.

The payment plan is simply a split payment, not a subscription. If you’re unsure, try the full pay option with the 30-day guarantee. I’m here to help, never trap you!

You won’t! BUT, you’re covered. If you genuinely try the plan for 30 days and don’t feel it’s helping, I’ll refund your full payment, no drama.

The slight difference between the options helps cover the admin and transaction fees of processing multiple payments. 

Nope. Your plan uses what you have at home.

Absolutely! This was made for you.

30-60 minutes (depending on how you are feeling), 3x/week max

Yes, I’ll provide guidance on energy balance, protein, and hydration, but you’ll never get a strict diet plan to follow.

Strength Starts Here

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Resources

Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor

Pilates Instructor Cert_Logo_new

Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor

NASM Badges 2025
Pilates Instructor Cert_Logo_new

This is where it begins.

Before we book anything, I’d love to hear your story. Every woman’s GLP-1 path is unique, and this form gives me a sense of what matters most to you right now. From there, I’ll follow up personally so we can decide together what feels best next.

The Remedy:
Personalized 1-on-1 Training

Form-focused. Emotionally aware. Boutique-level support from the comfort of your home.

Live Virtual Training Options We Can Discuss Together

2 Sessions Per Week (24 sessions)

Pay in Full: $840

Best value — One-Time Payment — $35/Session — 30-day money-back guarantee

Monthly: $320/month for 3 months

$40/session — Flexible Plan

3 Sessions Per Week (36 sessions)

Pay in Full: $1,260

Best value — One-Time Payment — $35/Session — 30-day money-back guarantee

Monthly: $480/month for 3 months

$40/session — Flexible Plan

Simple, Transparent Pricing. No Surprises

Let's Connect!

You’ll train live with me via Zoom, no app, no guesswork, no gym required. Just personalized support, thoughtful movement, and results that feel good in your body.

Backed by a 30-Day Money Back Guarantee! 

Join the Waitlist for
The Remedy Personal Training Program

This waitlist doesn’t go into a black hole. I personally review every name on this list and reach out when new spaces open up.

    Apply for
    The Remedy for Good Scholarship

    This scholarship is for women who are ready to invest in their health—but need a little support to make it happen. I offer a limited number of reduced-rate spots each quarter to help ease the financial burden that can come with GLP-1 medications and other medical costs.

    This isn’t about proving you’re “struggling enough.” It’s about honesty, readiness, and showing up for yourself. If you’re motivated to make a change and just need a boost to get started, I’d love to hear your story.

    A few things to know before applying:

    • This is a partial scholarship, not a free program.
    • Spaces are limited. If you’re not selected this round, you’re welcome to apply again in the future.
    • All info shared is confidential and read only by me.

    Let’s find out if this is a fit for you.

    Apply Here