Smart food science without diet culture.
We explain how real food, hormones, and inflammation affect energy and health.
Your body uses energy every minute of the day. Each time you eat, your body breaks food down into usable fuel. That fuel powers everything you do, from breathing and thinking to walking and regulating body temperature. The total amount…
Your body has settings you were born with, and they shape more of your physiology than you may realize. These settings are influenced by things like your genes, hormones, metabolism, how your brain responds to hunger and fullness, and even…
Walk through any grocery store and it’s tough to know what’s truly healthy. Labels are confusing, and even doctors admit they struggle with them. Yet the foods you put in your cart directly shape your energy, your weight, and your…
When most people think about type 2 diabetes, sugar is the first thing that comes to mind. Sodas, desserts, and sugary snacks get the blame. But research shows another major contributor that often flies under the radar: ultra-processed meats like…
Have you ever finished a full meal and still felt like you needed something salty or sweet right after? That feeling isn’t just in your head. Certain types of foods are designed to make you want more, even when your…
Your taste buds get “trained” by what you eat most often. If you eat a lot of ultra-processed foods, sweet, salty, rich, or artificially flavored, your tongue and your brain start to expect those flavors. Anything less intense, like fruit,…
If weight loss were as simple as “eat less and move more,” no one would still be struggling. For some people, that advice works. But if you’re living with an unhealthy BMI, it’s not that simple because your biology has…
Did you know that during the 1930s–1950s, tobacco companies paid actors dressed as doctors and even worked with real physicians to promote cigarettes? Some ads said: “More doctors smoke Camels than any other cigarette.” This was part of a strategy…
I always hear people say that they never eat breakfast. But they do. You do. We all do. You just might not call it that, especially if “breakfast” makes you think of early mornings, cereal, toast, and orange juice. That’s…
This waitlist doesn’t go into a black hole. I personally review every name on this list and reach out when new spaces open up.
Before we book anything, I’d love to hear your story. Every woman’s GLP-1 path is unique, and this form gives me a sense of what matters most to you right now. From there, I’ll follow up personally so we can decide together what feels best next.
A quick check-in on your last meal and today’s patterns so you can see what your body might be asking for next.
Unit of measure
Sex
Age (years)
Height (feet)
Height (inches)
Weight (pounds)
Waist circumference (inches, optional)
This tool is for education only. It cannot diagnose medical conditions. If you have new symptoms or health concerns, talk with your medical team for guidance. For adults only. BMI is one data point and does not reflect muscle, body composition changes on GLP-1s, or overall health.
1. How do your knees feel when you walk, use stairs, or stand up from a chair?
2. How does your low back feel today?
3. How steady do you feel on your feet?
4. Can you safely get down to the floor and back up on your own?
5. Any foot or ankle pain when you walk or stand?
6. Right now, how confident do you feel about moving your body?
This tool is for education only. It cannot diagnose injuries. If you have strong pain, falls, or new symptoms, talk with your health care team before starting or changing your exercise plan.
1. Have you eaten a small meal or snack in the last 2 to 3 hours?
2. How is your stomach right now?
3. How is your energy right now on a scale from 1 to 10?
4. Have you felt dizzy, faint, or lightheaded when you stand up today?
5. Any new sharp pain, chest tightness, or trouble breathing since your last workout?
This tool is for education only and does not replace medical advice. If you ever feel unsure, choose rest and contact your health care team.
You can use your TDEE number from the TDEE calculator or enter any calorie target your medical
team or coach has given you.
Use my TDEE Calculation
Protein: 0 g per day
Fat: 0 g per day
Carbs: 0 g per day
These macro splits are set for people using GLP-1 medications or going through weight loss. Protein is higher to help protect lean muscle and support fullness. Fats are set at a steady level to support hormones and absorption of vitamins. Carbohydrates stay high enough to support energy and movement. This is a starting point, not a prescription. Your medical team may adjust your needs based on your health, labs, and medication plan.
Recommended range:
0 to 0 grams per day
This range is an estimate based on body weight and strength training level. It is a guide, not a strict rule. Your medical team may adjust your protein needs, especially while you are on GLP-1 medication.
BMR: 0 kcal per day
TDEE: 0 kcal per day
These are estimates. Calculators may read low for people with more muscle and may not work well for people living with obesity. Use as a guide, not an exact number.
Best value — One-Time Payment — $35/Session — 30-day money-back guarantee
$40/session — Flexible Plan
Best value — One-Time Payment — $35/Session — 30-day money-back guarantee
$40/session — Flexible Plan
This scholarship is for women who are ready to invest in their health—but need a little support to make it happen. I offer a limited number of reduced-rate spots each quarter to help ease the financial burden that can come with GLP-1 medications and other medical costs.
This isn’t about proving you’re “struggling enough.” It’s about honesty, readiness, and showing up for yourself. If you’re motivated to make a change and just need a boost to get started, I’d love to hear your story.
A few things to know before applying:
Let’s find out if this is a fit for you.
