Years ago, before I started taking exercise seriously...
If you’re like many women on GLP-1 therapies...
The Remedy Method
Online Personal Training for Women Using GLP-1s
A form-focused, one-on-one training experience delivered live over Zoom, blending Pilates precision with strength training to protect muscle, support balance, and build confidence while your body is changing on GLP-1s.
Results without leaving home
Private, effective, and built around you from day one.
Your Private Studio, Wherever You Are
All you need is a screen and a little space. No crowds. No pressure. Just you, me, and movement that makes you feel strong, capable, and fully in control.
We Train on Your Terms
Before work, after school drop-off, or while traveling, your schedule leads, not mine. I’ll meet you when your energy is right.
No Equipment? No Problem.
Whether you have a full setup or just a floor, every session is tailored to what’s in front of you, your tools, your pace, and your real life.
GLP-1:
More Than a Weight-Loss Shot
GLP-1 (glucagon-like peptide-1) is a natural hormone your gut releases to help control blood sugar and hunger. It slows digestion and signals fullness.
GLP-1 medications extend what your body already does, helping improve metabolic balance and long-term health.
They work best when paired with resistance training, movement, and habits that keep your metabolism strong.
How a Private Virtual
Training Session Works
It all starts with a short form. From there, you can choose to connect by email or book a 20-minute Zoom call, whatever feels most comfortable.
We’ll talk through what you’re hoping for, how you’re feeling, and what kind of support you want. Once we’re both clear that this is the right fit, we begin live virtual sessions: private, personalized strength training, guided by me in real time from wherever you are.
No gym. No commute. No apps. Just real training, focused entirely on you.
Is The
Remedy Method
Right For Me?
Answer a few quick questions about how your body feels and how you like to exercise. This will help you see if The Remedy Method, which blends corrective exercise, Pilates-style control, and strength training for women on GLP-1 medications, is a good fit for you.
Is The
Remedy Method
Right For Me?
Answer a few quick questions about how your body feels and how you like to exercise. This will help you see if The Remedy Method, which blends corrective exercise, Pilates-style control, and resistance training for women on GLP-1s, is a good fit for you.
The future of GLP-1
training starts here.
The future of
GLP-1 training starts here.
What Makes
The Remedy Method
Different?
The Remedy Method
Different?
What Makes
The Remedy Method
Different?
Whether weight loss happens quickly or gradually, GLP-1s can change how your muscles fire, how stable your joints feel, and how you move through the day. Every session follows a structure backed by corrective exercise, Pilates, and resistance-based strength work to:
Correct muscle imbalances at the source
We identify which muscles are overworking and which are not doing enough. Then we use corrective exercise to help your feet, knees, hips, and shoulders work together the way they’re supposed to, so movement feels better, and every exercise you do becomes safer and more effective.
Retrain the nervous system for a changing body
When weight drops quickly, or the body is changing faster than the nervous system can adapt, the brain can lose its sense of how to connect mind to muscle. Using slow, strategic Pilates-based exercises, we help rebuild that mind–muscle connection and relearn how to stabilize and move efficiently in a body that may feel unfamiliar.
Create new patterns that are strong enough to stick
Resistance training reinforces what your nervous system is learning, so your body doesn’t fall back into old compensations when you’re tired or stressed. We build the muscles that protect your joints and support your daily life with control and intention. Every rep strengthens the new movement patterns your body is learning to trust, so you stay strong and stable long after the program ends.
Adapt with every GLP-1 stage
Your program adjusts as your body changes. Every session is built around your unique movement patterns and progress, not a template. We assess, adjust, and progress based on what your body actually needs at each stage of weight loss, because no two women move or lose weight in the same way.
Correct muscle imbalances at the source
We identify which muscles are overworking and which are not doing enough. Then we use corrective exercise to help your feet, knees, hips, and shoulders work together the way they’re supposed to, so movement feels better, and every exercise you do becomes safer and more effective.
Retrain the nervous system for a changing body
When weight drops quickly, or the body is changing faster than the nervous system can adapt, the brain can lose its sense of how to connect mind to muscle. Using slow, strategic Pilates-based exercises, we help rebuild that mind–muscle connection and relearn how to stabilize and move efficiently in a body that may feel unfamiliar.
Create new patterns that are strong enough to stick
Resistance training reinforces what your nervous system is learning, so your body doesn’t fall back into old compensations when you’re tired or stressed. We build the muscles that protect your joints and support your daily life with control and intention. Every rep strengthens the new movement patterns your body is learning to trust, so you stay strong and stable long after the program ends.
Adapt with every GLP-1 stage
Your program adjusts as your body changes. Every session is built around your unique movement patterns and progress, not a template. We assess, adjust, and progress based on what your body actually needs at each stage of weight loss, because no two women move or lose weight in the same way.
Muscle loss affects more than just your appearance.
Anytime you lose weight, on a GLP‑1 or not, some of that loss can be muscle if you’re not eating enough and giving your body a reason to keep it. Losing too much muscle, especially when appetite is low or energy is inconsistent, doesn’t just change how you look. It can affect how strong you feel, how steady you are, how your metabolism functions, and how your body holds up over time.
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If your body isn’t being supported through resistance or functional movement, your heart may weaken over time, especially if you're becoming more sedentary or fatigued.
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You need core and diaphragm strength to breathe efficiently. When you lose strength in your postural muscles, rib cage stabilizers, or core, breathing can feel harder, shallower, and more exhausting.
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When your strength drops, it becomes harder to do basic physical activity, like walking, climbing stairs, or even grocery shopping. That leads to more deconditioning over time, which affects both your quality of life and your long-term health.
Your medication is doing its job. Let’s help your body do its.
Muscle loss affects more than just your appearance.
Anytime you lose weight, on a GLP‑1 or not, some of that loss can be muscle if you’re not eating enough and giving your body a reason to keep it. Losing too much muscle, especially when appetite is low or energy is inconsistent, doesn’t just change how you look. It can affect how strong you feel, how steady you are, how your metabolism functions, and how your body holds up over time.
Tap to see more
If your body isn’t being supported through resistance or functional movement, your heart may weaken over time, especially if you're becoming more sedentary or fatigued.
Tap to see more
You need core and diaphragm strength to breathe efficiently. When you lose strength in your postural muscles, rib cage stabilizers, or core, breathing can feel harder, shallower, and more exhausting.
Tap to see more
When your strength drops, it becomes harder to do basic physical activity, like walking, climbing stairs, or even grocery shopping. That leads to more deconditioning over time, which affects both your quality of life and your long-term health.
Your medication is doing its job. Let’s help your body do its.
The Remedy Method isn’t another generic exercise program with a GLP-1 label slapped on it.
FAQ
Frequently Asked Questions
Answers to your most common questions when navigating fitness and energy on GLP-1s.
These meds are only approved for certain age groups, but within those ranges they can be used safely when they’re matched to the right person and closely monitored. Safety looks different for a 20-something, a woman in midlife, and a woman in her 70s, so the real question is whether a GLP‑1 fits your health history, meds, and goals, not whether they’re “good” or “bad” for everyone.
Most women notice some mix of nausea, feeling full very quickly, mild stomach upset, or changes in bathroom habits, especially when the dose increases; annoying, but very common as the gut and brain adapt to the medication. Some also notice feeling colder, more tired, or a bit “off” with appetite and energy, because GLP‑1s slow digestion and change how the body uses fuel. Severe or sudden symptoms, like intense stomach pain, nonstop vomiting, trouble staying hydrated, chest pain, trouble breathing, vision changes, or shaking/sweating that feels like low blood sugar, are medical issues, not fitness issues, and are a reason to contact a healthcare provider or urgent care right away.
GLP-1 meds were originally created to help people manage type 2 diabetes, and some versions are now also used to treat those living with obesity as an ongoing medical condition, not as a crash‑diet shortcut. In big trials, many people lost roughly 10–15% of their body weight over about a year when the medication was paired with real-life support around food, movement, sleep, and stress, not just “take this shot and hope.” How long you stay on it is usually a long-term conversation with your prescriber, similar to blood‑pressure or cholesterol meds, and depends on your health, side effects, and goals, not anyone else’s timeline.
Obesity is a chronic, relapsing disease, not a willpower problem, so when medication stops, the body often pushes back toward its old “set point,” and many people regain at least some weight over time. In one semaglutide study, people regained about two-thirds of the weight they had lost a year after stopping, which tells us more about how strong the biology is than how “good” or “bad” they were at habits.
That said, being healthy and being thin are not the same thing: strength, blood sugar, blood pressure, liver health, sleep, mood, and how you move through your day all matter, even if the scale drifts. Habits like protein‑forward eating, resistance training, daily movement, stress support, and decent sleep will not erase an underlying metabolic disease, but they can help you keep more of the benefits, protect muscle and bones, and feel better in your actual life with or without a GLP-1s.
Anytime you lose weight, on a GLP‑1 or not, some of that loss can be muscle if you’re not eating enough and not using your muscles. Newer research suggests that some GLP-1 medications may actually help you lose more fat relative to muscle than old-school dieting, but if the dose is too high, you’re barely eating, and you’re not strength training, muscle loss can still outpace the benefits.
You can protect a lot of that muscle by doing resistance training 2–3 days a week, eating enough protein, avoiding “I can barely eat anything” calorie levels, and watching how strong you feel and move in daily life, not just what the scale says.
Certified through nationally recognized, NCCA-accredited organizations with a focus on corrective exercise, strength training, and coaching women safely through body change.
Professional Credentials
Corrective & Strength Training
NCCA accreditation NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), TRX Suspension Training
Pilates & Mind-Body Training
ISSA Certified Pilates Instructor, TRX Pilates
Weight Loss & Metabolic Education
NASM Weight Loss Specialist, Women’s Fitness Specialist, Understanding Weight Loss Medications
Coaching & Safety
NASM Certified Nutrition Coach (CNC), Certified Wellness Coach (CWC), CPR/AED
Certified through nationally recognized, NCCA-accredited organizations with a focus on corrective exercise, strength training, and coaching women safely through body change.
Professional Credentials
Corrective & Strength Training
NCCA accreditation NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), TRX Suspension Training
Pilates & Mind-Body Training
ISSA Certified Pilates Instructor, TRX Pilates
Weight Loss & Metabolic Education
NASM Weight Loss Specialist, Women’s Fitness Specialist, Understanding Weight Loss Medications
Coaching & Safety
NASM Certified Nutrition Coach (CNC), Certified Wellness Coach (CWC), CPR/AED