A strength space that comes to you, wherever you are.
A strength space that comes to you, wherever you are.
Live personalized sessions from the comfort and privacy of your home.
A boutique-level strength training experience, delivered virtually.
GLP-1 therapies change how your body moves, recovers, and builds strength. That’s why I created a training method just for women on these medications, with slow, controlled, and supportive progressions that protect your muscles, sustain your energy, and actually feel good.
GL P-1s can help you lose weight, but it’s not just body fat coming off. When the weight drops fast, your muscle can drop with it, especially the lean muscle your body needs to feel strong, steady, and energized. Losing too much can mess with your strength, balance, metabolism, and even your heart and lung health over time.
Your meds are doing their job. Let’s help your body do its. I’m here to support you: every step, every rep, every phase.
GLP-1s can help you lose weight, but it’s not just body fat coming off. When the weight drops fast, your muscle can drop with it, especially the lean muscle your body needs to feel strong, steady, and energized. Losing too much can mess with your strength, balance, metabolism, and even your heart and lung health over time.
Your meds are doing their job. Let’s help your body do its. I’m here to support you: every step, every rep, every phase.
It’s not loud bootcamps or chaotic circuits that just leave you wiped.
I teach women who are starting or using GLP-1s how to build strength that feels powerful and focused. Every move is intentional, designed to help you feel more capable, steady, and strong.
We use simple tools, slow tempos, and smart progressions.
Your posture improves. You move with more control. You start to trust your body again.
Answers to your most common questions when navigating fitness and energy on GLP-1s.
You don’t have to, but movement can make a big difference in how you feel and how well the medication works. GLP-1s help by reducing appetite, but they don’t build strength, improve posture, or protect your metabolism. That’s where fitness comes in. Regular movement may help your body use energy more efficiently and support stable blood sugar.
Yes, especially in the early stages. GLP-1s often lower your appetite so much that your body may not get enough fuel. This can lead to low energy, weakness, or fatigue.
The fix isn’t to push harder, it’s to fuel smarter:
Remember, your body’s adjusting. If you need help, I can design a plan to support this phase with gentle, energy-aware movement and fueling tips.
With the right habits and support! GLP-1s reduce appetite, but long-term success comes from how you care for your body afterward. Strength training will protect your muscle and metabolism; nourishing meals with protein, fiber, and hydration will help manage hunger; enjoyable movement like walking, stretching, or home workouts, with support and structure will help you stay consistent and feel confident in the transition.
Starting (or restarting) exercise while on GLP-1s can feel overwhelming, especially if your body is changing quickly; the thing to keep in mind is that you don’t need to jump into intense workouts to get results. I specialize in helping beginners build strength, balance, and confidence with slow, supportive progressions that actually feel good in your body. I’ll always meet you exactly where you are.
GLP-1s can lower your appetite, but your body still needs good nutrition to stay strong and healthy. Getting enough fiber helps with digestion and keeps things moving (GLP-1s can cause constipation). Protein helps protect your muscle while losing weight (especially if you choose to include strength training). And water is key for energy, fullness, and preventing nausea or constipation (some common side effects in the beginning). Even small amounts count, your meals don’t have to be big to be powerful! Tracking macronutrients (protein, fiber, and fats), along with hydration, can often be more helpful than focusing on calories alone for GLP-1 users.
Proudly certified by NASM—with an NCCA-accredited CPT credential that meets the gold standard in fitness training.
Before we book anything, I’d love to hear your story. Every woman’s GLP-1 path is unique, and this form gives me a sense of what matters most to you right now. From there, I’ll follow up personally so we can decide together what feels best next.
Best value — One-Time Payment — $35/Session — 30-day money-back guarantee
$40/session — Flexible Plan
Best value — One-Time Payment — $35/Session — 30-day money-back guarantee
$40/session — Flexible Plan
This waitlist doesn’t go into a black hole. I personally review every name on this list and reach out when new spaces open up.
This scholarship is for women who are ready to invest in their health—but need a little support to make it happen. I offer a limited number of reduced-rate spots each quarter to help ease the financial burden that can come with GLP-1 medications and other medical costs.
This isn’t about proving you’re “struggling enough.” It’s about honesty, readiness, and showing up for yourself. If you’re motivated to make a change and just need a boost to get started, I’d love to hear your story.
A few things to know before applying:
Let’s find out if this is a fit for you.
