Years ago, before I started taking exercise seriously...
If you’re like many women on GLP-1 therapies...
The Remedy Method
The future of GLP-1 training starts here.
A reimagined method that blends Pilates precision with strength training for lasting muscle, balance, and confidence – all from the comfort of your home.
Results without leaving home
Private, effective, and built around you from day one.
Your Private Studio, Wherever You Are
All you need is a screen and a little space. No crowds. No pressure. Just you, me, and movement that makes you feel strong, capable, and fully in control.
We Train on Your Terms
Before work, after school drop-off, or while traveling, your schedule leads, not mine. I’ll meet you when your energy is right.
No Equipment? No Problem.
Whether you have a full setup or just a floor, every session is tailored to what’s in front of you, your tools, your pace, and your real life.
GLP-1:
More Than a Weight-Loss Shot
GLP-1 (glucagon-like peptide-1) is a natural hormone your gut releases to help control blood sugar and hunger. It slows digestion and signals fullness.
Modern GLP-1 medications extend what your body already does, helping improve metabolic balance and long-term health.
They work best when paired with strength training, movement, and habits that keep your metabolism strong.
How a Private Virtual
Training Session Works
It all starts with a short form. From there, you can choose to connect with me by email or book a 20-minute Zoom call, whatever feels most comfortable for you. We’ll talk through what you’re hoping for, how you’re feeling, and what kind of support you want. Once we’re both clear that this is the right fit, we begin live virtual sessions: private, personalized strength training, guided by me in real time from wherever you are. No gym. No commute. No apps. Just real training, focused entirely on you.
What Makes
The Remedy Method
Different?
The Remedy Method
Different?
What Makes
The Remedy Method
Different?
The Remedy Method
Different?
Rapid weight loss changes how your muscles fire, how stable your joints feel, and how you move through the day. The Remedy Method is built to support your body through those changes in real time.
Every session follows a structure backed by corrective exercise, Pilates, and strength science to:
Correct muscle imbalances at the source
We identify which muscles are overworking and which are not doing enough. Then we use corrective exercise to help your feet, knees, hips, and shoulders work together the way they're supposed to, so movement feels better and every exercise you do becomes safer and more effective.
Retrain the nervous system for a changing body
When weight drops fast, your nervous system doesn't have time to adapt. Your brain literally doesn't know how to connect mind to muscle anymore. Using slow, strategic Pilates-based exercises, we help you rebuild that mind-muscle connection and relearn how to stabilize and move efficiently in your new body.
Create new patterns that are strong enough to stick
Strength training reinforces what your nervous system is learning, so your body doesn't fall back into old compensations when you're tired or stressed. We build the muscles that protect your joints and support your daily life with control and intention. Every rep strengthens the new movement patterns your body is learning to trust, so you stay strong and stable long after the program ends.
Adapt with every GLP-1 stage
Your program adjusts as your body changes. Every session is built around your unique movement patterns and progress, not a template. We assess, adjust, and progress based on what your body actually needs at each stage of weight loss, because no two women move the same way or lose weight the same way.
Correct muscle imbalances at the source
We identify which muscles are overworking and which are not doing enough. Then we use corrective exercise to help your feet, knees, hips, and shoulders work together the way they're supposed to, so movement feels better and every exercise you do becomes safer and more effective.
Retrain the nervous system for a changing body
When weight drops fast, your nervous system doesn't have time to adapt. Your brain literally doesn't know how to connect mind to muscle anymore. Using slow, strategic Pilates-based exercises, we help you rebuild that mind-muscle connection and relearn how to stabilize and move efficiently in your new body.
Create new patterns that are strong enough to stick
Strength training reinforces what your nervous system is learning, so your body doesn't fall back into old compensations when you're tired or stressed. We build the muscles that protect your joints and support your daily life with control and intention. Every rep strengthens the new movement patterns your body is learning to trust, so you stay strong and stable long after the program ends.
Adapt with every GLP-1 stage
Your program adjusts as your body changes. Every session is built around your unique movement patterns and progress, not a template. We assess, adjust, and progress based on what your body actually needs at each stage of weight loss, because no two women move the same way or lose weight the same way.
Muscle loss affects more than just your appearance.
GL P-1s can help you lose weight, but it’s not just body fat coming off. When the weight drops fast, your muscle can drop with it, especially the lean muscle your body needs to feel strong, steady, and energized. Losing too much can mess with your strength, balance, metabolism, and even your heart and lung health over time.
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If your body isn’t being supported through resistance or functional movement, your heart may weaken over time, especially if you're becoming more sedentary or fatigued.
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You need core and diaphragm strength to breathe efficiently. When you lose strength in your postural muscles, rib cage stabilizers, or core, breathing can feel harder, shallower, and more exhausting.
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When your strength drops, it becomes harder to do basic physical activity, like walking, climbing stairs, or even grocery shopping. That leads to more deconditioning over time, which affects both your quality of life and your long-term health.
Your meds are doing their job. Let’s help your body do its. I’m here to support you: every step, every rep, every phase.
Muscle loss affects more than just your appearance.
GLP-1s can help you lose weight, but it’s not just body fat coming off. When the weight drops fast, your muscle can drop with it, especially the lean muscle your body needs to feel strong, steady, and energized. Losing too much can mess with your strength, balance, metabolism, and even your heart and lung health over time.
Tap to see more
If your body isn’t being supported through resistance or functional movement, your heart may weaken over time, especially if you're becoming more sedentary or fatigued.
Tap to see more
You need core and diaphragm strength to breathe efficiently. When you lose strength in your postural muscles, rib cage stabilizers, or core, breathing can feel harder, shallower, and more exhausting.
Tap to see more
When your strength drops, it becomes harder to do basic physical activity, like walking, climbing stairs, or even grocery shopping. That leads to more deconditioning over time, which affects both your quality of life and your long-term health.
Your meds are doing their job. Let’s help your body do its. I’m here to support you: every step, every rep, every phase.
The Remedy Method isn’t another generic exercise program with a GLP-1 label slapped on.
It’s a science-backed system that fixes what fast weight loss reveals but doesn’t resolve.
FAQ
Frequently Asked Questions
Answers to your most common questions when navigating fitness and energy on GLP-1s.
You don’t have to, but movement can make a big difference in how you feel and how well the medication works. GLP-1s help by reducing appetite, but they don’t build strength, improve posture, or protect your metabolism. That’s where fitness comes in. Regular movement may help your body use energy more efficiently and support stable blood sugar.
Yes, especially in the early stages. GLP-1s often lower your appetite so much that your body may not get enough fuel. This can lead to low energy, weakness, or fatigue.
The fix isn’t to push harder, it’s to fuel smarter:
- Add protein to small meals (like eggs, shakes, yogurt, or whatever you can comfortably tolerate)
- Stay hydrated and sip water throughout the day (this is so important)
- Move gently to boost circulation and energy
- Listen to your body, if fatigue lingers, under-eating may be the cause
Remember, your body’s adjusting. If you need help, I can design a plan to support this phase with gentle, energy-aware movement and fueling tips.
With the right habits and support! GLP-1s reduce appetite, but long-term success comes from how you care for your body afterward. Strength training will protect your muscle and metabolism; nourishing meals with protein, fiber, and hydration will help manage hunger; enjoyable movement like walking, stretching, or home workouts, with support and structure will help you stay consistent and feel confident in the transition.
Starting (or restarting) exercise while on GLP-1s can feel overwhelming, especially if your body is changing quickly; the thing to keep in mind is that you don’t need to jump into intense workouts to get results. I specialize in helping beginners build strength, balance, and confidence with slow, supportive progressions that actually feel good in your body. I’ll always meet you exactly where you are.
GLP-1s can lower your appetite, but your body still needs good nutrition to stay strong and healthy. Getting enough fiber helps with digestion and keeps things moving (GLP-1s can cause constipation). Protein helps protect your muscle while losing weight (especially if you choose to include strength training). And water is key for energy, fullness, and preventing nausea or constipation (some common side effects in the beginning). Even small amounts count, your meals don’t have to be big to be powerful! Tracking macronutrients (protein, fiber, and fats), along with hydration, can often be more helpful than focusing on calories alone for GLP-1 users.
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Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor
Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor
