Terms and Conditions

Effective Date: January 1, 2025

These Terms and Conditions (“Agreement”) govern your use of seventhremedy.com (the “Website”) and any products, services, personal training, nutrition coaching, and wellness coaching provided by Claudia Dzina LLC DBA Seventh Remedy (“we,” “our,” “us”). By accessing the Website or purchasing our services, you agree to be bound by this Agreement.

1. Website Usage

  • The Website is for informational and e-commerce purposes only. By using the Website, you confirm that you are at least 18 years old or have parental/legal guardian consent.
  • You may not resell, distribute, or reproduce any content from the Website without our prior written permission.
  • Any workouts, fitness routines, wellness programs, or nutrition information provided are for educational purposes only and do not constitute medical advice.

2. Health Disclaimer & Assumption of Risk

  • By participating in any fitness programs, workouts, coaching, or nutrition plans offered by Seventh Remedy, you confirm that you are in good physical condition and do not have any medical conditions that would make exercise or dietary changes dangerous.
  • You must consult with a physician before beginning any exercise, wellness, or nutrition program.
  • You voluntarily assume all risks associated with participation in exercise, nutrition programs, and wellness coaching, including but not limited to injury, illness, cardiovascular events, and other health complications.
  • We are not responsible for any injuries or adverse effects that result from following recommendations, workouts, meal plans, or coaching.
  • Your responses to required health questionnaires (including the PAR-Q+, Movement Readiness & Health History Form, or similar forms) will determine your eligibility to participate in fitness programs. If your answers indicate that medical clearance is required, services will be paused until written clearance from your healthcare provider is provided. If clearance cannot be obtained, any payments made will be fully refunded prior to program commencement.
  • All personal, medical, and health-related information shared through questionnaires, forms, or during consultations is treated as confidential and is used solely to customize your fitness, wellness, and nutrition advice/programming.
  • Sensitive information will never be shared with third parties without your explicit consent, except where required by law.

3. No Medical or Professional Advice

  • The information on the Website and provided through coaching services does not substitute for medical, nutritional, or psychological advice from a licensed professional.
  • We are not licensed medical professionals, registered dietitians, or mental health providers. Any reliance on our fitness or nutrition information is at your own risk.

4. Payment, Refunds & Cancellations

A. Purchases & Transactions

  • By purchasing any service, product, or digital content from us, you agree to provide accurate billing and payment information.
  • We use third-party payment processors (e.g., Stripe, PayPal), and by making a purchase, you agree to their respective terms and conditions.

B. Refund Policy

  • Personal Training & Coaching Services: Enrollment in a 12-week personal training/coaching program includes a 30-day money-back guarantee for clients who pay in full at the time of purchase.
  • To be eligible, you must complete all assigned workouts and check-ins during the first 4 weeks (Days 1–28). If you genuinely feel the customized program has not delivered meaningful value, education, or support, you may request a full refund within 7 days after completing Week 4 (by Day 35 at the latest).
  • Refund requests submitted after Day 35 or without proof of participation will not be eligible.
  • Refunds are not available after Day 35, as personal training/coaching is a service-based experience with access to proprietary content and guidance.
  • Missed Appointments: Cancellations made with less than 24 hours’ notice may result in forfeiture of the session. I value your time and mine, and appreciate your understanding.
  • Digital Products (eBooks, PDFs, Online Courses): Due to the nature of digital content, all sales are final. Please review product details carefully before purchasing.

5. User Responsibilities

  • You agree to follow all safety instructions, use proper form during workouts, and disclose any health conditions, injuries, or dietary restrictions before engaging in coaching services.
  • If you experience dizziness, pain, shortness of breath, or any discomfort while exercising, you must stop immediately and seek medical attention.
  • You acknowledge that results vary based on individual health, effort, and consistency, and we do not guarantee specific outcomes.

6. Intellectual Property

  • All content, including logos, text, graphics, programs, and materials on the Website, are the exclusive property of Claudia Dzina LLC DBA Seventh Remedy and are protected under copyright and trademark laws.
  • You may not use, copy, modify, or distribute our content without prior written permission.

7. Limitation of Liability

  • To the fullest extent permitted by law, we disclaim all liability for any direct, indirect, incidental, or consequential damages resulting from your use of our Website, services, or coaching programs.
  • We are not responsible for any equipment failure, third-party software issues, or injuries resulting from your fitness activities.

8. Online Coaching & Remote Training Disclaimer

  • If you participate in virtual coaching, remote fitness training, or online wellness programs, you understand that we cannot monitor your form, environment, or exertion levels in real-time at all times.
  • You accept full responsibility for ensuring a safe workout space and using proper technique.
  • We are not liable for injuries, falls, or accidents occurring during remote or online coaching.

9. Termination of Services

  • We reserve the right to terminate your access to the Website and services at any time if you violate these Terms and Conditions.
  • Any fees paid for services prior to termination are non-refundable.

10. Governing Law & Dispute Resolution

  • These Terms and Conditions shall be governed by the laws of New York State.
  • Any disputes will be resolved through binding arbitration in Albany, NY, unless both parties agree to an alternative method.

11. Updates to These Terms

  • We may update these Terms and Conditions at any time. Continued use of the Website or services after an update constitutes acceptance of the revised terms.

12. Contact Information

  • For questions about these Terms, contact us at: claudia@seventhremedy.com

Join the Waitlist for
The Remedy Personal Training Program

This waitlist doesn’t go into a black hole. I personally review every name on this list and reach out when new spaces open up.

    This is where it begins.

    Before we book anything, I’d love to hear your story. Every woman’s GLP-1 path is unique, and this form gives me a sense of what matters most to you right now. From there, I’ll follow up personally so we can decide together what feels best next.

    Is The Remedy Method
    Right For Me?

    1. Are you currently using a GLP-1 medication?

    2. How often do you notice nausea, dizziness, low energy, or fast fatigue during movement?

    3. Have you noticed changes in your balance, coordination, or stability since your body started changing?

    4. Do certain movements feel awkward or disconnected now, like squats, lunges, bending, stepping, or getting off the floor?

    5. Do you notice any of these when you move or exercise? (Select all that apply.)

    6. Do you feel comfortable exercising in a public gym or group class?

    7. Does the idea of guided instruction sound helpful right now?

    8. Have you ever felt rushed, judged, or misunderstood by past trainers or programs?

    9. What matters most to you right now? (Select all that apply.)

    10. Do you want a structured plan with phases that build on each other?

    11. Can you commit to training at home with simple equipment or none at all?

    12. Would you benefit from having a trainer watch your form and guide your pacing in real time over Zoom?

    This quiz is for education and reflection. It is not a medical screen or diagnosis. Always follow the guidance of your medical team for movement and exercise.

    GLP-1 Nutrition
    Reflection Tool

    A quick check-in on your last meal and today’s patterns so you can see what your body might be asking for next.

    Step 1 of 4
    Think of your last meal. How many different colors were on your plate?
    Where did most of the color come from?
    What was the main protein in your last meal?
    How was that protein prepared?
    How many sides did you have with that meal?
    What best describes your sides? (Choose all that apply.)
    How were your sides prepared?
    What was the main starch or grain at your last meal?
    How much of your plate did that starch or grain take up?
    Which of these were part of your last meal? (Choose all that apply.)
    About how long did it take you to eat your last meal?
    What were you doing while you ate?
    Where did your last meal come from?
    How long did it take to get that meal from “I’m hungry” to “let’s eat”?
    How easy was this meal to put together?
    Were you able to finish everything on your plate?
    How did you feel 30–60 minutes after that meal?
    So far today, how many different fruits have you eaten?
    So far today, how many different vegetables have you eaten?
    How many times have you reached for a snack today?
    Which of these sounds most like your typical snack today?
    What color were most of your drinks today?
    Did you add anything to your drinks to make them taste better?
    In the past week, how often have you felt too full to finish a small or normal-sized meal?
    In the past week, how often have you felt nausea or strong discomfort after eating?
    In the past week, how often have you gone more than 5 waking hours without eating anything?
    Thinking about a typical day, how do your meals usually look?
    Over the past week, how has your sleep been?
    Do you have any kind of evening wind-down routine?
    Your GLP-1 Meal Reflection
    What this might be telling you
    Optional: next-step ideas

      BMI & Waist Check

      Unit of measure

      Sex

      Age (years)

      Height (feet)

      Height (inches)

      Weight (pounds)

      Waist circumference (inches, optional)

      This tool is for education only. It cannot diagnose medical conditions. If you have new symptoms or health concerns, talk with your medical team for guidance. For adults only. BMI is one data point and does not reflect muscle, body composition changes on GLP-1s, or overall health.

      Is The Remedy Method
      Right For Me?

      1. Are you currently using a GLP-1 medication?

      2. How often do you notice nausea, dizziness, low energy, or fast fatigue during movement?

      3. Have you noticed changes in your balance, coordination, or stability since your body started changing?

      4. Do certain movements feel awkward or disconnected now, like squats, lunges, bending, stepping, or getting off the floor?

      5. Do you notice any of these when you move or exercise? (Select all that apply.)

      6. Do you feel comfortable exercising in a public gym or group class?

      7. Does the idea of guided instruction sound helpful right now?

      8. Have you ever felt rushed, judged, or misunderstood by past trainers or programs?

      9. What matters most to you right now? (Select all that apply.)

      10. Do you want a structured plan with phases that build on each other?

      11. Can you commit to training at home with simple equipment or none at all?

      12. Would you benefit from having a trainer watch your form and guide your pacing in real time over Zoom?

      This quiz is for education and reflection. It is not a medical screen or diagnosis. Always follow the guidance of your medical team for movement and exercise.

      Movement Pattern Starting Point

      1. How do your knees feel when you walk, use stairs, or stand up from a chair?

      2. How does your low back feel today?

      3. How steady do you feel on your feet?

      4. Can you safely get down to the floor and back up on your own?

      5. Any foot or ankle pain when you walk or stand?

      6. Right now, how confident do you feel about moving your body?

      This tool is for education only. It cannot diagnose injuries. If you have strong pain, falls, or new symptoms, talk with your health care team before starting or changing your exercise plan.

      GLP-1 Training
      Readiness Check

      1. Have you eaten a small meal or snack in the last 2 to 3 hours?

      2. How is your stomach right now?

      3. How is your energy right now on a scale from 1 to 10?

      4. Have you felt dizzy, faint, or lightheaded when you stand up today?

      5. Any new sharp pain, chest tightness, or trouble breathing since your last workout?

      This tool is for education only and does not replace medical advice. If you ever feel unsure, choose rest and contact your health care team.

      Macro Split Calculator

      kcal

      You can use your TDEE number from the TDEE calculator or enter any calorie target your medical team or coach has given you.
      Use my TDEE Calculation

      Protein: 0 g per day

      Fat: 0 g per day

      Carbs: 0 g per day

      These macro splits are set for people using GLP-1 medications or going through weight loss. Protein is higher to help protect lean muscle and support fullness. Fats are set at a steady level to support hormones and absorption of vitamins. Carbohydrates stay high enough to support energy and movement. This is a starting point, not a prescription. Your medical team may adjust your needs based on your health, labs, and medication plan.

      Daily Protein Target

      lb

      Recommended range:

      0 to 0 grams per day

      This range is an estimate based on body weight and strength training level. It is a guide, not a strict rule. Your medical team may adjust your protein needs, especially while you are on GLP-1 medication.

      TDEE & BMR Calculator

      lb
      in

      BMR: 0 kcal per day

      TDEE: 0 kcal per day

      These are estimates. Calculators may read low for people with more muscle and may not work well for people living with obesity. Use as a guide, not an exact number.

      The Remedy:
      Personalized 1-on-1 Training

      Form-focused. Emotionally aware. Boutique-level support from the comfort of your home.

      Live Virtual Training Options We Can Discuss Together

      2 Sessions Per Week (24 sessions)

      Pay in Full: $840

      Best value — One-Time Payment — $35/Session — 30-day money-back guarantee

      Monthly: $320/month for 3 months

      $40/session — Flexible Plan

      3 Sessions Per Week (36 sessions)

      Pay in Full: $1,260

      Best value — One-Time Payment — $35/Session — 30-day money-back guarantee

      Monthly: $480/month for 3 months

      $40/session — Flexible Plan

      Simple, Transparent Pricing. No Surprises

      Let's Connect!

      You’ll train live with me via Zoom, no app, no guesswork, no gym required. Just personalized support, thoughtful movement, and results that feel good in your body.

      Backed by a 30-Day Money Back Guarantee! 

      Apply for
      The Remedy for Good Scholarship

      This scholarship is for women who are ready to invest in their health—but need a little support to make it happen. I offer a limited number of reduced-rate spots each quarter to help ease the financial burden that can come with GLP-1 medications and other medical costs.

      This isn’t about proving you’re “struggling enough.” It’s about honesty, readiness, and showing up for yourself. If you’re motivated to make a change and just need a boost to get started, I’d love to hear your story.

      A few things to know before applying:

      • This is a partial scholarship, not a free program.
      • Spaces are limited. If you’re not selected this round, you’re welcome to apply again in the future.
      • All info shared is confidential and read only by me.

      Let’s find out if this is a fit for you.

      Apply Here