Fitness, Nutrition, and Wellness Insights

 for Women on GLP-1s

Woman with Hair loss due to weight loss

GLP-1 Meds and Hair Loss: What’s Really Happening

There’s a lot of noise out there about GLP-1 meds and hair loss. You’ll see dramatic headlines and...
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Supermarket convenience store shelves with Potato

Processed vs. Ultra-Processed Foods: Why the Difference Matters More Than You Think

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A picture of processed cold meat

The Hidden Diabetes Risk on Your Plate

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Hungry empty plate photo

Five Reasons You’re Still Hungry (Even After Eating)

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More to Read

Illustration showing workout gear and sneakers

The Real Experience of Living with a Higher BMI

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A woman walking on a treadmill to get fit and healthy while taking GLP-1 medications

When Does “Healthy” Become a Trap?

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Illustration of women work out gear, apple, yoga mat

What It Feels Like to Live in a Body That’s Thriving

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A measuring tape and weight scale to show that weight loss on GLP-1 is on everyone's mind.

Why Is Everyone Talking About GLP-1s?

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A woman walking her dog represents fitness and movement to stay healthy.

How to Get Curious About Your Habits

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Illustration of a pink yoga mat, small dumbbells, and water bottle representing healthy habits beyond GLP-1 medications

What Happens If Your GLP-1 Medication Isn’t Available?

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Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor

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Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor

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Join the Waitlist for
The Remedy Personal Training Program

This waitlist doesn’t go into a black hole. I personally review every name on this list and reach out when new spaces open up.

    This is where it begins.

    Before we book anything, I’d love to hear your story. Every woman’s GLP-1 path is unique, and this form gives me a sense of what matters most to you right now. From there, I’ll follow up personally so we can decide together what feels best next.

    The Remedy:
    Personalized 1-on-1 Training

    Form-focused. Emotionally aware. Boutique-level support from the comfort of your home.

    Live Virtual Training Options We Can Discuss Together

    2 Sessions Per Week (24 sessions)

    Pay in Full: $840

    Best value — One-Time Payment — $35/Session — 30-day money-back guarantee

    Monthly: $320/month for 3 months

    $40/session — Flexible Plan

    3 Sessions Per Week (36 sessions)

    Pay in Full: $1,260

    Best value — One-Time Payment — $35/Session — 30-day money-back guarantee

    Monthly: $480/month for 3 months

    $40/session — Flexible Plan

    Simple, Transparent Pricing. No Surprises

    Let's Connect!

    You’ll train live with me via Zoom, no app, no guesswork, no gym required. Just personalized support, thoughtful movement, and results that feel good in your body.

    Backed by a 30-Day Money Back Guarantee! 

    Apply for
    The Remedy for Good Scholarship

    This scholarship is for women who are ready to invest in their health—but need a little support to make it happen. I offer a limited number of reduced-rate spots each quarter to help ease the financial burden that can come with GLP-1 medications and other medical costs.

    This isn’t about proving you’re “struggling enough.” It’s about honesty, readiness, and showing up for yourself. If you’re motivated to make a change and just need a boost to get started, I’d love to hear your story.

    A few things to know before applying:

    • This is a partial scholarship, not a free program.
    • Spaces are limited. If you’re not selected this round, you’re welcome to apply again in the future.
    • All info shared is confidential and read only by me.

    Let’s find out if this is a fit for you.

    Apply Here