About
The Remedy Method
Insights
- The Essential GLP-1 Playbook
Tools and Calculators
- Fitness & Nutrition Facts
Connect with Claudia

Precision training for women in their GLP-1 era →

About
The Remedy Method
Insights
- The Essential GLP-1 Playbook
Tools and Calculators
- Fitness & Nutrition Facts
Connect with Claudia

Precision training for women in their GLP-1 era →

Category Women’s Health and Hormones

Where biology meets behavior. Learn how your hormones, metabolism, and daily choices work together to build strength, balance, and long-term health.

Women's Health and Hormones

What’s The Difference Between a Genetic Mutation and a Predisposition?

An image of a woman with stunning green eyes to depict genetics

Your height, eye color, skin tone, and bone structure are fixed traits. They’re written into your DNA as part of your genetic blueprint and can’t be changed. But not everything about your body works that way. Plenty of traits are…

Seventh Remedy
June 5, 2025

Women's Health and Hormones

How Certain Hormones Get in the Way of Health

A woman strength training to lose weight and prevent GLP-1 resistance.

If you’re living with prediabetes, type 2 diabetes, or obesity, it can feel like your body is constantly working against you, especially when you’re trying to improve your health or lose weight. And in some ways, it might be. Not…

Seventh Remedy
May 27, 2025

SMARTER. STRONGER. SUBSCRIBED.

Inside my private weekly newsletter: myth-busting truths, real strategies to make GLP-1s work for you, and exclusive strength exercises and tips you won’t find anywhere else.

Privacy Policy
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What does NCCA-accredited mean? It means my certification was earned through a nationally recognized, proctored exam that meets rigorous industry standards.

Always consult with your physician before beginning any exercise, nutrition, or supplement program, especially if you are taking prescription or over-the-counter medications. The information provided on this site is for general educational purposes only and is not intended to diagnose, treat, or replace the advice of your healthcare provider. Please work with your medical professional to create a safe and appropriate plan that fits your individual needs. Ozempic®, Wegovy®, and Mounjaro® are registered trademarks of their respective manufacturers. This program is not affiliated with or endorsed by any pharmaceutical company.

Join the Waitlist for
The Remedy Personal Training Program

This waitlist doesn’t go into a black hole. I personally review every name on this list and reach out when new spaces open up.

This is where it begins.

Before we book anything, I’d love to hear your story. Every woman’s GLP-1 path is unique, and this form gives me a sense of what matters most to you right now. From there, I’ll follow up personally so we can decide together what feels best next.

Name

What’s the main reason you’re interested in training support right now?

What’s one small fitness win you’d love to celebrate in the next few months?

What’s one thing you wish your trainer understood about you before you even start?

How much time do you feel you can devote to your personal care each week?

Is there anything else you’d like me to know about you before we get started?

I understand replies are sent within 1–2 business days and are reviewed personally.

Is The Remedy Method
Right For Me?

1. Are you currently using a GLP-1 medication?

Yes I recently stopped but used one in the past No

2. How often do you notice nausea, dizziness, low energy, or fast fatigue during movement?

Often Sometimes Rarely or never

3. Have you noticed changes in your balance, coordination, or stability since your body started changing?

Yes, a lot A little bit Not really

4. Do certain movements feel awkward or disconnected now, like squats, lunges, bending, stepping, or getting off the floor?

Yes Sometimes No

5. Do you notice any of these when you move or exercise? (Select all that apply.)

Knee pain Knees caving in Heels lifting during squats or sit to stand Back or hip pinching or discomfort Trouble feeling glutes or core during exercise None of these

6. Do you feel comfortable exercising in a public gym or group class?

Yes, I feel comfortable Sometimes, it depends No, I prefer private, distraction-free spaces

7. Does the idea of guided instruction sound helpful right now?

Yes, that is exactly what I want Maybe, I think it could help No, I prefer fast, high intensity workouts

8. Have you ever felt rushed, judged, or misunderstood by past trainers or programs?

Yes, often Sometimes No I have never worked with a personal trainer before

9. What matters most to you right now? (Select all that apply.)

Moving safely and confidently Getting stronger without hurting myself Improving balance, coordination, or posture Feeling more connected to my body Long-term strength and toning

10. Do you want a structured plan with phases that build on each other?

Yes, I like structure and clear phases Maybe, I am open to it No, I prefer random workouts and variety

11. Can you commit to training at home with simple equipment or none at all?

Yes, that fits my life Yes, but I need direction and support No, I prefer to train in a gym or studio only

12. Would you benefit from having a trainer watch your form and guide your pacing in real time over Zoom?

Yes, that would help me feel safer and more confident Maybe, I am open to trying it No, I prefer to work on my own

What stood out to me in your answers

I’d like to talk about working together

This quiz is for education and reflection. It is not a medical screen or diagnosis. Always follow the guidance of your medical team for movement and exercise.

GLP-1 Nutrition
Reflection Tool

A quick check-in on your last meal and today’s patterns so you can see what your body might be asking for next.

Step 1 of 4

Think of your last meal. How many different colors were on your plate?

0–1 2–3 4 or more

Where did most of the color come from?

Fruits or vegetables Sauces/condiments Packaged sides (chips, frozen sides, boxed mix) I’m not sure

What was the main protein in your last meal?

Chicken Turkey Fish/seafood Beef or pork Eggs Beans/lentils Tofu/tempeh/plant-based meat Cheese or yogurt I didn’t really have a main protein

How was that protein prepared?

Baked Grilled Sautéed / pan-seared Stewed / slow-cooked Fried or breaded Came ready-to-eat or microwaved (deli meat, frozen entrée, fast food sandwich, etc.)

How often is your main protein fried, breaded, or from a ready-to-eat product?

Rarely A few times per week Most days

How many sides did you have with that meal?

None 1 2 3 or more

What best describes your sides? (Choose all that apply.)

Non-starchy veggies (salad, broccoli, green beans, etc.) Starchy veggies (potatoes, corn, peas, etc.) Grains (rice, pasta, bread, tortillas, etc.) Fried or breaded sides (fries, onion rings, etc.) Packaged snacks (chips, crackers, etc.)

How were your sides prepared?

Fresh or lightly cooked at home From a boxed or frozen kit Fried / breaded Restaurant / takeout sides

What was the main starch or grain at your last meal?

None Rice or quinoa Potatoes or sweet potatoes Pasta or noodles Bread, wrap, or tortilla Cereal or oats Something else (like crackers, stuffing, etc.)

How much of your plate did that starch or grain take up?

Just a few bites About a quarter of the plate About half the plate or more

Which of these were part of your last meal? (Choose all that apply.)

Avocado, olives, or nuts Olive oil, avocado oil, or similar used in cooking Cheese, cream sauce, or creamy dressing Butter, lard, or heavy fried coating Fatty fish (like salmon, mackerel, sardines) None of these

About how long did it take you to eat your last meal?

0–5 minutes 6–10 minutes 11–20 minutes 20+ minutes

What were you doing while you ate?

Just eating and talking Eating while working Eating while watching TV / scrolling Eating in the car or on the go

Where did your last meal come from?

Cooked from scratch at home Semi-homemade (mix of fresh and packaged) Restaurant or cafe Fast food, drive-through, or delivery Ready-made or frozen meal heated at home

How long did it take to get that meal from “I’m hungry” to “let’s eat”?

Under 5 minutes 5–15 minutes 15–30 minutes 30+ minutes

How easy was this meal to put together?

Very easy – almost no effort Pretty easy – simple cooking Moderate – a little planning and prep More involved – chopping, multiple steps, etc.

Were you able to finish everything on your plate?

Yes, easily Yes, but I felt overly full No, I stopped early because I felt full No, I stopped because I felt uncomfortable (nausea, pain, reflux)

How did you feel 30–60 minutes after that meal?

Steady and satisfied Sleepy or heavy Jittery or wired Hungry again quickly Nauseous or queasy Had heartburn or reflux

So far today, how many different fruits have you eaten?

0 1 2–3 4 or more

So far today, how many different vegetables have you eaten?

0 1 2–3 4 or more

How many times have you reached for a snack today?

0 1 2–3 4+

Which of these sounds most like your typical snack today?

Something crunchy from a bag (chips, crackers, etc.) Something sweet (candy, cookies, pastries) Fruit, yogurt, or nuts Leftovers or mini-meal Protein-focused snack (Greek yogurt, beef jerky, cottage cheese, shake, etc.) Nut butter or peanut butter by the spoon or with a small vehicle (cracker, apple slice, etc.)

What color were most of your drinks today?

Clear Lightly colored (flavored water, tea) Dark (cola, sweet tea, energy drinks) Creamy (lattes, milkshakes, blended drinks)

Did you add anything to your drinks to make them taste better?

Nothing, just water or plain coffe/tea Sugar, honey, or syrups Cream, milk, or flavored creamer Non-nutritive sweeteners or flavor drops Alcohol

In the past week, how often have you felt too full to finish a small or normal-sized meal?

Almost never A few times Most days

In the past week, how often have you felt nausea or strong discomfort after eating?

Almost never 1–2 times Several times Most days

In the past week, how often have you gone more than 5 waking hours without eating anything?

Rarely A few days Most days

Thinking about a typical day, how do your meals usually look?

I often skip breakfast I usually have 2 main meals and maybe a snack I have 3 smaller meals spread through the day I mostly graze or snack without clear meals I eat several very small meals or bites because I get full quickly

Over the past week, how has your sleep been?

I usually fall asleep easily and stay asleep I fall asleep fine but wake up a lot I have trouble falling asleep most nights My sleep schedule changes a lot day to day

Do you have any kind of evening wind-down routine?

Yes, most nights Sometimes Not really

Your GLP-1 Meal Reflection

What this might be telling you

Optional: next-step ideas

BMI & Waist Check

Unit of measure

US (ft / in / lbs) Metric (cm / kg)

Sex

Age (years)

Height (feet)

Height (inches)

Weight (pounds)

Waist circumference (inches, optional)

Height (cm)

Weight (kg)

Waist circumference (cm, optional)

Numbers on paper

Waist risk flag

What this means for you

Please keep in mind that these numbers simply give you a general snapshot. They do not measure muscle, fitness level, or how your body is changing with strength training or GLP-1 use. They are just reference points you can pair with how you feel, how you move, and what you discuss with your medical team.

This tool is for education only. It cannot diagnose medical conditions. If you have new symptoms or health concerns, talk with your medical team for guidance. For adults only. BMI is one data point and does not reflect muscle, body composition changes on GLP-1s, or overall health.