I’m a Certified Personal Trainer through NASM (backed by NCCA accreditation, one of the highest standards in the fitness industry). I’m also certified in corrective exercise, nutrition, and wellness coaching, and trained in both TRX Suspension Training and TRX for Pilates-inspired movement, and I hold an ISSA Pilates Instructor certification. My approach blends Pilates control with strength training, creating workouts that feel safe, effective, and empowering.

I’m a trainer who looks past the textbook answers. “Start slow and add a little cardio” might sound good in a manual, but it ignores what movement actually feels like for women living in larger bodies or on GLP-1 meds. Movement should feel possible, safe, and supportive, not just “slow.” My job is to translate theory into something real, doable, and dignified.

I created this space to meet the overlooked needs of women on GLP-1s. Walking, cycling, or even climbing stairs may sound “easy,” but they’re not always easy in practice. Public workouts can feel unsafe. Joints take on more stress. Even getting down to the floor can stir up frustration or shame. Skip these realities, and women are set up to quit before they even start.

My approach begins with assessment, then builds slow, steady strength from the foundation up. Programs are structured in levels so you always know where to begin and how to move forward.