You’ve probably seen something like this floating around the internet:...
The Remedy Method
One-on-One Online Training for Women Using GLP-1s
Live strength and movement sessions over Zoom, built around appetite changes, recovery shifts, and protecting muscle while your body is changing.
The Plan. The Phases. The Progress.
GLP-1s change how the body adapts to exercise. Most programs aren’t built with that in mind.
Many trainers do solid work with general populations, but training on GLP-1s, especially for women with a long metabolic history, asks for something more specific. It’s not only about muscle loss. It’s about pacing, recovery, nervous system load, and how strength is rebuilt when appetite, energy, and body composition are shifting at the same time.
That’s the work I focus on.
The Remedy Method is built specifically for women on GLP-1s. Training is phased intentionally so strength can progress without rushing, stalling, or working against what the body is already managing.
Your experience begins with a personalized intake, so your training makes sense for you from the very beginning.
Tap Each Phase Below to Learn More
Phase One
Foundation & Control
This phase focuses on how you move, not how much you can do right away. We take time to clean up balance, stability, coordination, and control so your joints feel more supported. Through corrective work and Pilates-based control, we help your core, glutes, and stabilizers do their share of the work, instead of letting other muscles or joints take over. The goal is to make movement feel steadier and more controlled before we add more challenge.
Phase Two
Sculpt & Activate
Once your foundation is steady, we layer in moderate challenge. Pilates precision and resistance-based strength work blend together to build tone, endurance, and postural control. You’ll feel your body getting stronger while staying steady and supported.
Phase Three
Strong & Aligned
At this point, everything starts working together. The balance, control, and strength you’ve built show up in full-body movement. Corrective principles keep your joints supported, Pilates flow keeps things controlled, and progressive strength work lets you train harder without burning out. The goal is to feel strong, coordinated, and confident in how you move.
Built-In Flexibility:
Every week adapts to your
Energy Levels | GI Comfort| Recovery Needs
The Plan. The Phases. The Progress.
GLP-1s change how the body adapts to exercise. Most programs aren’t built with that in mind.
Many trainers do solid work with general populations, but training on GLP-1s, especially for women with a long metabolic history, asks for something more specific. It’s not only about muscle loss. It’s about pacing, recovery, nervous system load, and how strength is rebuilt when appetite, energy, and body composition are shifting at the same time.
That’s the work I focus on.
The Remedy Method is built specifically for women on GLP-1s. Training is phased intentionally so strength can progress without rushing, stalling, or working against what the body is already managing.
Your experience begins with a personalized intake, so your training makes sense for you from the very beginning.
Tap Each Phase Below to Learn More
Phase One
Foundation & Control
This phase focuses on how you move, not how much you can do right away. We take time to clean up balance, stability, coordination, and control so your joints feel more supported. Through corrective work and Pilates-based control, we help your core, glutes, and stabilizers do their share of the work, instead of letting other muscles or joints take over. The goal is to make movement feel steadier and more controlled before we add more challenge.
Phase Two
Sculpt & Activate
Once your foundation is steady, we layer in moderate challenge. Pilates precision and resistance-based strength work blend together to build tone, endurance, and postural control. You’ll feel your body getting stronger while staying steady and supported.
Phase Three
Strong & Aligned
At this point, everything starts working together. The balance, control, and strength you’ve built show up in full-body movement. Corrective principles keep your joints supported, Pilates flow keeps things controlled, and progressive strength work lets you train harder without burning out. The goal is to feel strong, coordinated, and confident in how you move.
Built-In Flexibility:
Every week adapts to your
Energy Levels | GI Comfort| Recovery Needs
How a Private Virtual
Training Session Works
It all starts with a short form. From there, you can choose to connect by email or book a 20-minute Zoom call, whatever feels most comfortable.
We’ll talk through what you’re hoping for, how you’re feeling, and what kind of support you want. Once we’re both clear that this is the right fit, we begin live virtual sessions: private, personalized strength training, guided by me in real time from wherever you are.
No gym. No commute. No apps. Just real training, focused entirely on you.
Is The
Remedy Method
Right For Me?
Answer a few quick questions about how your body feels and how you like to exercise. This will help you see if The Remedy Method, which blends corrective exercise, Pilates-style control, and strength training for women on GLP-1, is a good fit for you.
Is The Remedy Method Right For Me?
Answer a few quick questions about how your body feels and how you like to exercise. This will help you see if The Remedy Method, which blends corrective exercise, Pilates-style control, and resistance training for women on GLP-1, is a good fit for you.
Research continues to show one thing: combining GLP-1 therapy with smart resistance training creates lasting results.
Seventh Remedy was built to help you do exactly that.
Questions? Doubts?
Let’s clear
them up
together.
Starting something new can feel overwhelming (that’s normal). Let’s make it simple. Get in touch with me and I’ll help you map out your smartest next move.
Questions? Doubts?
Let’s clear them up together.
Starting something new can feel overwhelming (that’s normal).
Let’s make it simple. Get in touch with me and I’ll help you map out your smartest next move.
Seventh Remedy is where strength training is built around GLP-1 physiology.
Women using GLP-1s learn how to keep muscle, restore confidence, and move with control from the first injection to life beyond it.
PLAN FAQS
Still feeling unsure?
I would be too. Fitness plans are everywhere. But here’s how I’ve got your back.
The payment plan is simply a split payment, not a subscription. If you’re unsure, try the full pay option with the 30-day guarantee. I’m here to help, never trap you!
You won’t! BUT, you’re covered. If you genuinely try the plan for 30 days and don’t feel it’s helping, I’ll refund your full payment, no drama.
The slight difference between the options helps cover the admin and transaction fees of processing multiple payments.
Nope. Your plan uses what you have at home.
Absolutely! This was made for you.
30-60 minutes (depending on how you are feeling), 3x/week max
Yes, I’ll provide guidance on energy balance, protein, and hydration, but you’ll never get a strict diet plan to follow.
Certified through nationally recognized, NCCA-accredited organizations with a focus on corrective exercise, strength training, and coaching women safely through body change.
Professional Credentials
Corrective & Strength Training
NCCA accreditation NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), TRX Suspension Training
Pilates & Mind-Body Training
ISSA Certified Pilates Instructor, TRX Pilates
Weight Loss & Metabolic Education
NASM Weight Loss Specialist, Women’s Fitness Specialist, Understanding Weight Loss Medications
Coaching & Safety
NASM Certified Nutrition Coach (CNC), Certified Wellness Coach (CWC), CPR/AED
Certified through nationally recognized, NCCA-accredited organizations with a focus on corrective exercise, strength training, and coaching women safely through body change.
Professional Credentials
Corrective & Strength Training
NCCA accreditation NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), TRX Suspension Training
Pilates & Mind-Body Training
ISSA Certified Pilates Instructor, TRX Pilates
Weight Loss & Metabolic Education
NASM Weight Loss Specialist, Women’s Fitness Specialist, Understanding Weight Loss Medications
Coaching & Safety
NASM Certified Nutrition Coach (CNC), Certified Wellness Coach (CWC), CPR/AED