The Remedy Method

You didn’t take a shortcut. You chose a smarter tool.

Train with someone who understands the physiology behind it.

Start the Conversation

The Plan. The Phases. The Progress.

Your body composition may have changed quickly, but your movement patterns didn’t get the memo.

That’s why so many women on GLP-1s feel off-balance or disconnected from their strength.

The Remedy Method rebuilds that connection through controlled progressions that retrain how your body moves, stabilizes, and generates power.

Every phase blends corrective exercise, Pilates-inspired control, and strength training to support your body’s needs as they evolve.

Your experience begins with a personalized intake so your training is tailored from the very start.

Tap Each Phase Below to Learn More

Phase One

Foundation & Control
Your balance, coordination, and strength signals have shifted, and we rebuild those from the inside out. Corrective activation and Pilates control help wake up your core, glutes, and stabilizers without stress or strain, teaching your body how to move efficiently in its new rhythm.

Phase Two

Sculpt & Activate
Once your foundation is steady, we layer in moderate challenge. Pilates precision and resistance-based strength work blend together to build tone, endurance, and postural control. You’ll feel your body getting stronger while staying steady and supported.

Phase Three

Strong & Aligned
Everything you’ve built now connects into a full-body sequence. Pilates flow maintains control, corrective principles protect your joints, and progressive strength training brings your true strength forward without strain or burnout. You’ll feel powerful, coordinated, and aligned in every movement.

Built-In Flexibility:

Every week adapts to your
 Energy Levels | GI Comfort| Recovery Needs

Find Your Private Training Fit

The Plan. The Phases. The Progress.

Your body composition may have changed quickly, but your movement patterns didn’t get the memo.

That’s why so many women on GLP-1s feel off-balance or disconnected from their strength.

The Remedy Method rebuilds that connection through controlled progressions that retrain how your body moves, stabilizes, and generates power.

Every phase blends corrective exercise, Pilates-inspired control, and strength training to support your body’s needs as they evolve.

Your experience begins with a personalized intake so your training is tailored from the very start.

Tap Each Phase Below to Learn More

Phase One

Foundation & Control
Your balance, coordination, and strength signals have shifted, and we rebuild those from the inside out. Corrective activation and Pilates control help wake up your core, glutes, and stabilizers without stress or strain, teaching your body how to move efficiently in its new rhythm.

Phase Two

Sculpt & Activate
Once your foundation is steady, we layer in moderate challenge. Pilates precision and resistance-based strength work blend together to build tone, endurance, and postural control. You’ll feel your body getting stronger while staying steady and supported.

Phase Three

Strong & Aligned
Everything you’ve built now connects into a full-body flow. Pilates flow maintains control, corrective principles protect your joints, and progressive strength training brings your true power forward, without strain or burnout. You’ll feel powerful, coordinated, and aligned in every movement.

Built-In Flexibility:

Every week adapts to your
 Energy Levels | GI Comfort| Recovery Needs

Find Your Private Training Fit

How a Private Virtual
Training Session Works

It all starts with a short form. From there, you can choose to connect with me by email or book a 20-minute Zoom call, whatever feels most comfortable for you. We’ll talk through what you’re hoping for, how you’re feeling, and what kind of support you want. Once we’re both clear that this is the right fit, we begin live virtual sessions that are private, personalized, and guided by me in real time from wherever you are. No gym. No commute. No apps. Just real training, focused entirely on you.​

Let's Connect
Is The
Remedy Method
Right For Me?

Answer a few quick questions about how your body feels and how you like to exercise. This will help you see if The Remedy Method, which blends corrective exercise, Pilates-style control, and strength training for women on GLP-1 medications, is a good fit for you.

See If It’s a Fit

If you’d like to explore more helpful tools and calculators designed to support women using GLP-1s, you can find the full collection here.

Is The Remedy Method Right For Me?

Answer a few quick questions about how your body feels and how you like to exercise. This will help you see if The Remedy Method, which blends corrective exercise, Pilates-style control, and strength training for women on GLP-1 medications, is a good fit for you.

See If It’s a Fit

If you’d like to explore more helpful tools and calculators designed to support women using GLP-1s, you can find the full collection here.

Research continues to show one thing: combining GLP-1 therapy with smart strength training creates lasting results.
Seventh Remedy was built to help you do exactly that.

Questions? Doubts?
Let’s clear
them up
together.

Starting something new can feel overwhelming (that’s normal). Let’s make it simple. Get in touch with me and I’ll help you map out your smartest next move.

Contact Me Today

Questions? Doubts?
Let’s clear them up together.

Starting something new can feel overwhelming (that’s normal).
Let’s make it simple. Get in touch with me and I’ll help you map out your smartest next move.

Contact Me Today

Seventh Remedy is where science-backed strength meets metabolic mastery.

Women using GLP-1s learn how to keep muscle, restore confidence, and move with control from the first injection to life beyond it.

Start the Conversation

PLAN FAQS

Still feeling unsure?

I would be too. Fitness plans are everywhere. But here’s how I’ve got your back.

The payment plan is simply a split payment, not a subscription. If you’re unsure, try the full pay option with the 30-day guarantee. I’m here to help, never trap you!

You won’t! BUT, you’re covered. If you genuinely try the plan for 30 days and don’t feel it’s helping, I’ll refund your full payment, no drama.

The slight difference between the options helps cover the admin and transaction fees of processing multiple payments. 

Nope. Your plan uses what you have at home.

Absolutely! This was made for you.

30-60 minutes (depending on how you are feeling), 3x/week max

Yes, I’ll provide guidance on energy balance, protein, and hydration, but you’ll never get a strict diet plan to follow.

Insights

Side Lying Leg Lifts

Staying Strong After GLP-1s Is Possible

The decision to stay on GLP-1s, adjust your dose, or...
GLP-1 Woman performing crunches

How Do I Know if I’m Engaging My Core?

A question that comes up often in my training practice...
An image of a woman lifting dumbbells to prevent GLP-1 Muscle Loss

Will I Lose Muscle Instead of Fat on GLP-1 Medications Like Ozempic?

You’ve probably seen something like this floating around the internet:...
Discover More

Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor

NASM Women's Fitness Specialist Badge
Pilates Instructor Cert_Logo_new

Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor

NASM Badges 2025 - 1
NASM Badges 2025 - 2
Pilates Instructor Cert_Logo_new

This is where it begins.

Before we book anything, I’d love to hear your story. Every woman’s GLP-1 path is unique, and this form gives me a sense of what matters most to you right now. From there, I’ll follow up personally so we can decide together what feels best next.

The Remedy:
Personalized 1-on-1 Training

Form-focused. Emotionally aware. Boutique-level support from the comfort of your home.

Live Virtual Training Options We Can Discuss Together

2 Sessions Per Week (24 sessions)

Pay in Full: $840

Best value — One-Time Payment — $35/Session — 30-day money-back guarantee

Monthly: $320/month for 3 months

$40/session — Flexible Plan

3 Sessions Per Week (36 sessions)

Pay in Full: $1,260

Best value — One-Time Payment — $35/Session — 30-day money-back guarantee

Monthly: $480/month for 3 months

$40/session — Flexible Plan

Simple, Transparent Pricing. No Surprises

Let's Connect!

You’ll train live with me via Zoom, no app, no guesswork, no gym required. Just personalized support, thoughtful movement, and results that feel good in your body.

Backed by a 30-Day Money Back Guarantee! 

Is The Remedy Method
Right For Me?

1. Are you currently using a GLP-1 medication?

2. How often do you notice nausea, dizziness, low energy, or fast fatigue during movement?

3. Have you noticed changes in your balance, coordination, or stability since your body started changing?

4. Do certain movements feel awkward or disconnected now, like squats, lunges, bending, stepping, or getting off the floor?

5. Do you notice any of these when you move or exercise? (Select all that apply.)

6. Do you feel comfortable exercising in a public gym or group class?

7. Does the idea of guided instruction sound helpful right now?

8. Have you ever felt rushed, judged, or misunderstood by past trainers or programs?

9. What matters most to you right now? (Select all that apply.)

10. Do you want a structured plan with phases that build on each other?

11. Can you commit to training at home with simple equipment or none at all?

12. Would you benefit from having a trainer watch your form and guide your pacing in real time over Zoom?

This quiz is for education and reflection. It is not a medical screen or diagnosis. Always follow the guidance of your medical team for movement and exercise.

Join the Waitlist for
The Remedy Personal Training Program

This waitlist doesn’t go into a black hole. I personally review every name on this list and reach out when new spaces open up.

    Is The Remedy Method
    Right For Me?

    1. Are you currently using a GLP-1 medication?

    2. How often do you notice nausea, dizziness, low energy, or fast fatigue during movement?

    3. Have you noticed changes in your balance, coordination, or stability since your body started changing?

    4. Do certain movements feel awkward or disconnected now, like squats, lunges, bending, stepping, or getting off the floor?

    5. Do you notice any of these when you move or exercise? (Select all that apply.)

    6. Do you feel comfortable exercising in a public gym or group class?

    7. Does the idea of guided instruction sound helpful right now?

    8. Have you ever felt rushed, judged, or misunderstood by past trainers or programs?

    9. What matters most to you right now? (Select all that apply.)

    10. Do you want a structured plan with phases that build on each other?

    11. Can you commit to training at home with simple equipment or none at all?

    12. Would you benefit from having a trainer watch your form and guide your pacing in real time over Zoom?

    This quiz is for education and reflection. It is not a medical screen or diagnosis. Always follow the guidance of your medical team for movement and exercise.

    GLP-1 Nutrition
    Reflection Tool

    A quick check-in on your last meal and today’s patterns so you can see what your body might be asking for next.

    Step 1 of 4
    Think of your last meal. How many different colors were on your plate?
    Where did most of the color come from?
    What was the main protein in your last meal?
    How was that protein prepared?
    How many sides did you have with that meal?
    What best describes your sides? (Choose all that apply.)
    How were your sides prepared?
    What was the main starch or grain at your last meal?
    How much of your plate did that starch or grain take up?
    Which of these were part of your last meal? (Choose all that apply.)
    About how long did it take you to eat your last meal?
    What were you doing while you ate?
    Where did your last meal come from?
    How long did it take to get that meal from “I’m hungry” to “let’s eat”?
    How easy was this meal to put together?
    Were you able to finish everything on your plate?
    How did you feel 30–60 minutes after that meal?
    So far today, how many different fruits have you eaten?
    So far today, how many different vegetables have you eaten?
    How many times have you reached for a snack today?
    Which of these sounds most like your typical snack today?
    What color were most of your drinks today?
    Did you add anything to your drinks to make them taste better?
    In the past week, how often have you felt too full to finish a small or normal-sized meal?
    In the past week, how often have you felt nausea or strong discomfort after eating?
    In the past week, how often have you gone more than 5 waking hours without eating anything?
    Thinking about a typical day, how do your meals usually look?
    Over the past week, how has your sleep been?
    Do you have any kind of evening wind-down routine?
    Your GLP-1 Meal Reflection
    What this might be telling you
    Optional: next-step ideas

      BMI & Waist Check

      Unit of measure

      Sex

      Age (years)

      Height (feet)

      Height (inches)

      Weight (pounds)

      Waist circumference (inches, optional)

      This tool is for education only. It cannot diagnose medical conditions. If you have new symptoms or health concerns, talk with your medical team for guidance. For adults only. BMI is one data point and does not reflect muscle, body composition changes on GLP-1s, or overall health.

      Movement Pattern Starting Point

      1. How do your knees feel when you walk, use stairs, or stand up from a chair?

      2. How does your low back feel today?

      3. How steady do you feel on your feet?

      4. Can you safely get down to the floor and back up on your own?

      5. Any foot or ankle pain when you walk or stand?

      6. Right now, how confident do you feel about moving your body?

      This tool is for education only. It cannot diagnose injuries. If you have strong pain, falls, or new symptoms, talk with your health care team before starting or changing your exercise plan.

      GLP-1 Training
      Readiness Check

      1. Have you eaten a small meal or snack in the last 2 to 3 hours?

      2. How is your stomach right now?

      3. How is your energy right now on a scale from 1 to 10?

      4. Have you felt dizzy, faint, or lightheaded when you stand up today?

      5. Any new sharp pain, chest tightness, or trouble breathing since your last workout?

      This tool is for education only and does not replace medical advice. If you ever feel unsure, choose rest and contact your health care team.

      Macro Split Calculator

      kcal

      You can use your TDEE number from the TDEE calculator or enter any calorie target your medical team or coach has given you.
      Use my TDEE Calculation

      Protein: 0 g per day

      Fat: 0 g per day

      Carbs: 0 g per day

      These macro splits are set for people using GLP-1 medications or going through weight loss. Protein is higher to help protect lean muscle and support fullness. Fats are set at a steady level to support hormones and absorption of vitamins. Carbohydrates stay high enough to support energy and movement. This is a starting point, not a prescription. Your medical team may adjust your needs based on your health, labs, and medication plan.

      Daily Protein Target

      lb

      Recommended range:

      0 to 0 grams per day

      This range is an estimate based on body weight and strength training level. It is a guide, not a strict rule. Your medical team may adjust your protein needs, especially while you are on GLP-1 medication.

      TDEE & BMR Calculator

      lb
      in

      BMR: 0 kcal per day

      TDEE: 0 kcal per day

      These are estimates. Calculators may read low for people with more muscle and may not work well for people living with obesity. Use as a guide, not an exact number.

      Apply for
      The Remedy for Good Scholarship

      This scholarship is for women who are ready to invest in their health—but need a little support to make it happen. I offer a limited number of reduced-rate spots each quarter to help ease the financial burden that can come with GLP-1 medications and other medical costs.

      This isn’t about proving you’re “struggling enough.” It’s about honesty, readiness, and showing up for yourself. If you’re motivated to make a change and just need a boost to get started, I’d love to hear your story.

      A few things to know before applying:

      • This is a partial scholarship, not a free program.
      • Spaces are limited. If you’re not selected this round, you’re welcome to apply again in the future.
      • All info shared is confidential and read only by me.

      Let’s find out if this is a fit for you.

      Apply Here