If you’re on a GLP-1, movement can feel confusing...
You’re told exercise matters, but no one explains how to approach it when appetite is low, energy fluctuates, and your body is changing quickly. Too much feels like too much. Too little feels like you’re falling behind.
The Remedy Method gives you a clear path forward.
Training is broken into intentional phases so your body can adjust as it changes. We focus on building strength, balance, and confidence without rushing, overloading, or working against your recovery.
You don’t have to figure out what’s “enough” or what to do next. You just show up. I handle the rest.
What does Seventh Remedy training actually help with?
It helps you become more aware of how you move throughout your day. You already push, pull, hinge, squat, brace, carry, and walk, but most people do not think about those things as exercise or movement patterns. Training just helps the right muscles do their job so your body does not have to constantly compensate around weakness, imbalance, or instability.
You already know how to move. What most people have never been taught is how to move well. Resistance training helps you feel what muscles are supposed to activate, when they should activate, and how your body is supposed to support itself. Over time, those patterns start becoming more natural.
You may notice yourself standing taller instead of constantly leaning on counters or shifting forward into your toes. Your balance starts moving back toward your heels. Your outer hips and glutes begin helping stabilize your knees so they are not always collapsing inward. Standing up starts feeling smoother because your body naturally pushes into the floor instead of pulling yourself up with momentum or support.
Your posture changes, too. Your chest opens more instead of collapsing forward. Your shoulder blades help support you upright instead of leaving you rounded and hunched over. Your neck stops leading every movement, which often helps reduce tension and pain. Breathing becomes easier because your rib cage, spine, and posture are no longer compressed and restricted all day. Your lower back does not have to work overtime because your core, hips, and posterior chain are finally sharing the load.
At the center of all of this is your core. Your core helps stabilize your spine, support your posture, transfer force, and keep you balanced while you move through different positions in daily life. Strengthening the core is not just about getting a flatter stomach or visible abs.
Seventh Remedy is about helping you build a body that feels more supported, coordinated, stable, and strong as your weight changes, as you age, and as you move through everyday life.
Because at the end of the day, being able to move around with more strength, confidence, and freedom is what this is all really about.
How Private Virtual
Training Works
It starts with a short form. From there, we connect by email or a brief Zoom call, whatever feels most comfortable.
If it’s a good fit, we begin live virtual sessions. Private, one-on-one training guided by me in real time, right where you are.
No gym. No commute. No apps. Just focused training built around you.
Muscle loss affects more than how you look.
When weight drops quickly, especially on a GLP-1, some muscle loss can happen if the body isn’t given a reason to keep it. That doesn’t just change appearance. It can affect strength, balance, stamina, and how steady you feel day to day. This is one of the reasons training during this phase matters.
PLAN FAQS
The Remedy Method Frequently Asked Questions
Fitness plans are everywhere. But not many are built for women using GLP-1s and navigating real body change. Here’s how I’ve structured this in a way that respects your body, your time, and your investment.
Because meaningful change in the body and in behavior does not happen in a few sessions, and it also doesn’t require indefinite commitment.
Twelve weeks is long enough to:
- Build real strength and coordination
- Allow connective tissue, joints, and nervous system to adapt safely
- Establish habits that actually stick
- And see measurable changes in how your body responds to training
It is also short enough that:
- You’re not committing indefinitely
- We’re not dragging progress out
- And we can evaluate what’s working without wasting your time or money
From a training science perspective, 8–12 weeks is widely considered a sweet spot for:
- Learning movement patterns
- Creating measurable strength adaptations
- And seeing whether a training approach is right for your body
From a coaching perspective, it’s the minimum amount of time needed to truly personalize a program, adjust it based on your responses, and make sure it really fits you.
This isn’t about tethering you to me.
It’s about giving your body and your training enough time to actually do something meaningful.
The payment plan is simply a split payment, not a subscription. If you’re unsure, try the full pay option with the 30-day guarantee. I’m here to help, never trap you!
Hopefully that won’t happen. But if it does, you’re covered. If you genuinely try the plan for 30 days and don’t feel it’s helping, I’ll refund your full payment. No drama.
The slight difference between the options helps cover the admin and transaction fees of processing multiple payments.
Sometimes. Some clients are able to use HSA or FSA funds for one-on-one training when it’s part of care for a diagnosed medical condition, like obesity, insulin resistance, or joint pain, and when their healthcare provider provides a Letter of Medical Necessity. Coverage depends on your specific plan and is not guaranteed, but if this is something you’re considering, I can walk you through what that process typically looks like.
Nope. Your plan uses what you have at home.
Absolutely! This was made for you.
30-60 minutes (depending on how you are feeling), 2-3x/week
Yes. I’ll guide energy balance, protein, hydration, and how to support your training and recovery on GLP-1s, but I don’t prescribe meal plans. If you need more detailed nutrition support, a registered dietitian can be a great addition alongside this work.
Seventh Remedy is where women using GLP-1s learn how to build strength, feel steadier in their bodies, and move with more confidence as things change.
Keep My Info Handy
Want an easy way to save my details or pass them along to someone who might need support? You can download my digital card with one click.
Certified through nationally recognized, NCCA-accredited organizations with a focus on corrective exercise, strength training, and coaching women safely through body change.
Professional Credentials
Corrective & Strength Training
NCCA accreditation NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), TRX Suspension Training
Pilates & Mind-Body Training
ISSA Certified Pilates Instructor, TRX Pilates
Weight Loss & Metabolic Education
NASM Weight Loss Specialist, Women’s Fitness Specialist, Understanding Weight Loss Medications
Coaching & Safety
NASM Certified Nutrition Coach (CNC), Certified Wellness Coach (CWC), CPR/AED
Certified through nationally recognized, NCCA-accredited organizations with a focus on corrective exercise, strength training, and coaching women safely through body change.
Professional Credentials
Corrective & Strength Training
NCCA accreditation NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), TRX Suspension Training
Pilates & Mind-Body Training
ISSA Certified Pilates Instructor, TRX Pilates
Weight Loss & Metabolic Education
NASM Weight Loss Specialist, Women’s Fitness Specialist, Understanding Weight Loss Medications
Coaching & Safety
NASM Certified Nutrition Coach (CNC), Certified Wellness Coach (CWC), CPR/AED