FITNESS & NUTRITION FACTS

Your quick-reference fitness and nutrition guides are here. Download, print, or save them for easy use, completely free.

Fitness & Nutrition fact sheets

Click any image to download, print, or save. New sheets added weekly, so check back often!

The Hunger Scale
How GLP-1 Medications
Healthy Fat Cells
Why Our World Changed
Fruit Serving Sizes
GRAINS SERVING SIZES
Veggie Serving Sizes
Dairy Serving Sizes
Change in portion sizes
The Hidden Slow Burn
Sugar Comparison
The Food Environment We Live In
Lifestyle Patterns
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Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor

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