The Essential GLP-1 Playbook

A Guide for Women Who Want More Than Weight Loss

GLP-1s change the way you eat and experience food.

 That’s powerful, but it can leave you with new challenges: feeling too full, struggling to eat enough, and worrying about strength. This guide gives you real strategies to make everyday life easier, while setting the stage for long-term health and muscle protection.

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    Inside the playbook

    Eating Out Without Stress: 15 Ordering Swaps That Work

    Small Plates, Strong Body: The GLP-1 Mini Meal Builder

    Protect Your Muscles on GLP-1s: 5 Moves Every Woman Should Know

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    Proudly certified by NASM with an NCCA-accredited CPT credential that meets the gold standard in fitness training. | ISSA Certified Pilates Instructor

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      Before we book anything, I’d love to hear your story. Every woman’s GLP-1 path is unique, and this form gives me a sense of what matters most to you right now. From there, I’ll follow up personally so we can decide together what feels best next.

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      This scholarship is for women who are ready to invest in their health—but need a little support to make it happen. I offer a limited number of reduced-rate spots each quarter to help ease the financial burden that can come with GLP-1 medications and other medical costs.

      This isn’t about proving you’re “struggling enough.” It’s about honesty, readiness, and showing up for yourself. If you’re motivated to make a change and just need a boost to get started, I’d love to hear your story.

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      • This is a partial scholarship, not a free program.
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